which is more beneficial for weightloss boiled egg half fried egg or omelette hard boiled egg one egg omelette conns less than 100 calories half boiled egg foodguruz hard boiled egg nutrition does the nutritional value of eggs depend on the way you cook them people want to know how many kilojoules or calories they have how they affect their cholesterol and how much protein is in a single egg so for 17 calories egg whites do offer some nutrition and lots of protein it s probably a better idea to eat more egg whites than whole eggs in larger how to make hard boiled eggs if you re monitoring your cholesterol levels you can still enjoy the benefits of eggs just remember that whole eggs are packed with essential nutrients calories in a two egg omelette boiled egg omelette boiled egg omelette egg omelette fooguruz how to make half boiled egg omelette poached en omelette quick healthy protein packed the egg fried poached hard boiled soft scrambled omelette how many calories does a hard boiled egg have protein and good fiber egg paratha anda paratha is omelette stuffed in a layered flat bread it santosh s bread omelette eggwhite omelet 1 the calories in a three egg ham cheese omelet tomato oatmeal omelet four egg omelet nutrition information egg omelette recipe fried eggs or omelette traditional food for many nations healthy and rich in protein a basil omelette in a pan topped with mushrooms 2 view more photos veggie stuffed omelet