how to make en pealu braised en in a vegetable tomato rice the amazing trinidadian pelau trinidad pelau do let me know your thoughts on this and the many other recipes posted on caribbeanpot in the ment box below caribbean pot en pelau 2 vegetarian gluten free pelau 12 trinidadian pelau pelau 1 4 beef pelau 11 25 eat trinidad pelau trinidad en pelau curry en pelau 1 recipe this trinidad specialty may have just bee my favorite all in one pot rice pilaf again like with some of the other recipes you ll find here the meat is marinated in herbaceous and vegetable filled green seasoning then it s caramelized in an almost burnt brown sugar then cooked with rice trinidad pelau en and other ings getting nice and brown the amazing trinidadian pelau en pelau trinidad pelau recipe 13 add 2 cups of hot boiling water 14 add the seasonings and salt and black pepper 15 stir pot to integrate all contents until pot starts to boil again a one pot rice dish with beans en sugar and es how to make oats porridge the caribbean way stew en for pelau caribbeanavenue caribbean kitchen 026 confetti en pelau 09aug2003 trinidadian pelau a one pot caribbean dish that was featured on diners drive beef pelau trinidad pelau pelau recipe quick coconut pelau trinidad pelau recipe trinidad food trinidad recipes en pelau recipe