once you enter a name for your new workout and press ok you ll see the full workout creator where you can drag snippets into the base and customize adding text to a custom workout you literally have hundreds of options in the way you change the workout but some of the more mon modifications are described below customize any one of trainerroad s 1 000 structured workouts to better fit your fitness needs personalized in ride text it s published but it s still not showing up the app might not have retrieved it from the server the quick fix for this is to refresh the workouts how to create a session in trainerroad workout creator tutorial once you have the workout file exported in the proper format open trainerroad workout builder on your mac or windows pc make sure that your workout has been published in the workout creator and has synced to the trainerroad servers so that it is ready to be used the erg and mrc files are very similar however if you open the actual files and take a look at what s inside you will see watts in the erg file rather the easiest and quickest workout creator zwift tutorial you literally have hundreds of options in the way you change the workout but some of the more mon modifications are described below how to create a custom workout in trainerroad in 1 minute import erg or mrc files of your outdoor workouts to perform them indoors with trainerroad creating a custom workout on trainer road zwift s new workout mode first workout overview triathlon forum image png1253 810 44 2 kb please note that if you have your zwift and or trainerroad account set to automatically send your workouts to peaks you do not need to import files trainerroad allows the ability to import custom workouts into your trainerroad custom workout library this is handy if you have a coach that prescribe your trainerroad mrc to custom video workout trainerroad iphone workout view you can also upload a patible file to peaks from trainerroad you can your workout as a patible file from either the trainer road peaks updates its workout builder tool with target intensity range and cadence in the growing battle of not just trainer platforms but log platforms trainerroad just took a big step forward as one of the original pioneers peaks premium workout builder tutorial you can also upload a patible file to peaks from trainerroad you can your workout as a patible file from either the trainer road most notable though and what is important here is the ftp value you ve set in the lower right corner you ll need this value for the plans piece import into trainer road trainerroad using mrc file for sharing custom workouts it can also create a zwift workout zwo directly from more plex multi column text inputs such as a list of race intervals in a race plan from best bike trainerroad on the app the zip file is notable as is pwx because that allows you to easily export out from peaks and import into trainerroad in one fell swoop trainer road giveaway 1 month free trainerroad road plans copy jpg trainer road indoor cycling app on the left are the various plans and the time mitments of each of them on the right is a bit more del along with some icons that depict creating custom workouts is quick and easy trainerroad on the app