unit prt train ready schedule months 2 through 6 continued to enlarge the next step was to develop a fitness schedule shown at figure 10 4 it lists the daily activities and their intensity and duration unit prt reset schedule month 2 continued to enlarge 10 4 a sle program army physical fitness test apft fm 21 20 tc 3 22 20 info incorporates warrior tasks and provides a more accurate essment of the physical readiness program and the solr s individual capability original good way to prepare for army s 2 mile pt requirement army pt stated that improving sit up and push up performance although important for the apft should not be the main goal of an army physical program the next step was to develop a fitness schedule shown at figure 10 4 it lists the daily activities and their intensity and duration 8 4 aquatic exercise view original this table describes the strength endurance and mobility objectives for the 400 meter run army lesson plan template fresh army pt calendar template hospiiseworks of 37 elegant army lesson plan 10 4 a sle program army physical fitness test apft fm 21 20 tc 3 22 20 info here for larger image source lh3 googleusercontent fm 21 20 chapter 14 army physical fitness test 550 cord interactive military tools and software 7 3 gr drills army physical fitness test apft fm 21 20 tc 3 22 20 info army workout plan how to cut fat and get abs how to get flat abs t how do you lose weight fast naturally for begninners rc individual prt schedule good way to prepare for army s 2 mile pt requirement army pt share army unveils new six event physical fitness test to help ready troops for bat news stripes see 5 figure 8 20 side 1 of the physical readiness quick reference card to enlarge to enlarge us army physical fitness 10 4 a sle program army physical fitness test apft fm 21 20 tc 3 22 20 info physical fitness department of army us army physical fitness test 2 mile run getting in shape army military and workout us army physical fitness test sit up table 1 physical pt army schedule form army pt us army physical fitness exercises thursday december 16 2010 1 4 factors army physical fitness test apft fm 21 20 tc 3 22 20 info conditioning drills 30 day excercise ball challenge challenge yourself to a 30 day workout fitness army schedule format calendar template long range excel meaning in workout monthly army