unit prt train ready schedule months 2 through 6 continued to enlarge the next step was to develop a fitness schedule shown at figure 10 4 it lists the daily activities and their intensity and duration 10 4 a sle program army physical fitness test apft fm 21 20 tc 3 22 20 info unit prt reset schedule month 2 continued to enlarge the next step was to develop a fitness schedule shown at figure 10 4 it lists the daily activities and their intensity and duration army fitness workout plan 8 4 aquatic exercise 10 4 a sle program army physical fitness test apft fm 21 20 tc 3 22 20 info fm 21 20 chapter 14 army physical fitness test 550 cord interactive military tools and software 10 4 a sle program army physical fitness test apft fm 21 20 tc 3 22 20 info an exle of designing fitness tasks is provided in figure 10 1 ilrates 10 1 steps in planning army physical fitness test apft fm 21 20 tc 3 22 20 info conduct and evaluate 7 3 gr drills army physical fitness test apft fm 21 20 tc 3 22 20 info and supervisors as a record of physical fitness figure c 1 shows an exle of a physical fitness log that could be reproduced locally conduct and evaluate 1 4 factors army physical fitness test apft fm 21 20 tc 3 22 20 info army prt see 5 figure 8 20 14 4 test administration figure 7 6 cern factors must be part of any fitness program for it to be successful these factors are frequency intensity time and type conditioning drills 14 13 alternate events army physical fitness test apft fm 21 20 tc 3 22 20 info army prt information at armyprt pdf cost effectiveness of two army physical fitness programs 3 7 exercise programs army physical fitness test apft fm 21 20 tc 3 22 20 info in this field manuel if the mechanical y braked bodyguard 990 or monark 868 is used however the tester must ensure that the equipment has been pictures of fm 21 20 physical fitness apft pace guide tutorial snip apft daily workout sle proforce u s army physical readiness manual fm 21 20 chapter 14 army physical fitness test 550 cord interactive military tools and software u s army fitness handbook the official u s army physical readiness manual august tactical in august distribution of v o 2max a and 2 km run b army apft chart elegant army pt workout plan of army apft chart lovely army physical fitness arranged according to the phase of recent posts setting the bar for aprt u s army physical